There have been countless studies showing that adding just 20 minutes of walking per day to your daily routine can significantly improve your health. The question, however, is how do you fit 20 minutes of walking or jogging into your busy daily routine? The answer: use a treadmill. Owning a treadmill will provide you with a convenient way to achieve your daily fitness goals.
But keep in mind that not all treadmills are built the same way. Some are designed to be fully interactive with pre-programmed routines, and while most are designed for running and jogging, others are made just for walking. It’s important that you select the right style and type of treadmill that will help you succeed in achieving your personal exercise goals.
After investing 36 hours into researching, comparing and analyzing 65 different treadmills, we created this list of the seven best units, as well as a buying guide and comparison chart.
Best Overall: 3G Cardio Elite Runner Treadmill
The 3G Cardio Elite Runner is our top pick and we give it our highest recommendation. This top-of-the-line treadmill is mainly designed for runners, but is also great for those who want to use their treadmill for walking or jogging. This high-performance machine is capable of running for up to six hours at a time without interruption or performance failure. This is nearly double the time of most other treadmills, making this unit very well suited for those who have strenuous training routines.
Perhaps the best feature of this treadmill, however, is its powerful 4 horsepower motor, which provides users who walk, jog or run on this machine an extremely smooth workout experience. In addition, this is one of the quietest treadmills on the market. It has a very smooth running belt with shock absorbers placed throughout the running area to decrease impact on your legs and to help the machine run smoother and more quietly.
The 3G Cardio Elite Runner comes with speakers, a heart rate monitor, cooling fan and multiple pre-programmed workout routinesAdditionally, the 3G Cardio Elite Runner is equipped with a dashboard that will allow users to use one of several preprogrammed workout routines or customize their workout to meet their needs. This helps keep people from growing bored with exercising and allows them to track their progress. The treadmill is also equipped with a cooling fan as well as speakers that allow you to enjoy music while you work out. For more entertainment, you can connect your tablet and watch a movie or take “walking tours” while you exercise.
Its 22″ wide and 62″ long belt is also the perfect size for runners or individuals with a long stride. In addition, this treadmill is extremely solidly built, and can accommodate individuals up to 400 pounds without placing any strain on the motor or the moving parts. Users will also like the shorter arm railings, which is great for runners and makes getting on and off of the machine easier.
The only one real drawback of the 3G Cardio Elite Runner is its overall weight. Coming in at 386 pounds, this machine is heavy. If you are looking for a high endurance machine, this is the right choice. However, if you are looking for a machine that can easily be moved and only brought out when you desire to exercise, this may not be the right machine for you.
ProForm Pro 2000 Home Exercise Treadmill
The ProForm Pro 2000 is a multi-purpose treadmill that can accommodate those who like to walk, jog or run. Designed for use by both beginners and professional athletes alike, this treadmill is built durably enough to be used on a daily. It has a large 7″ LCD screen with multiple workout options, and is made to be interactive so users stay excited about their exercise routine.
Built for high-capacity workouts, the ProForm Pro 2000 has a powerful 3.5 horsepower continuous-duty motor that will allow you to run at speeds of up to 12 miles per hour without straining the engine. And its sturdy overall construction is built to easily withstand the force of running at top speeds. Users will also be impressed with how smoothly the belt moves on the machine as well as how quiet it is. In fact it’s so quiet that many users have reported being able to use it in their apartment without it interrupting their neighbors.
The Pro 2000 is made with a wide 20″ belt, so that you have the room to move freely when exercising, and can support individuals weighing up to 350 pounds. One of the unique features of the machine is the different incline positions that it offers. You can set your incline as high as 15 percent for the most effective cardio workout and calorie burn, or set it at a negative 3 percent decline so you can train for downhill running as part of your routine.
The machine includes a wireless chest strap to monitor heart rate, has two built-in 3″ speakers allowing you to plug in your smartphone/tablet to listen to your workout playlist without headphones, and the machine easily folds up for quick storage and space saving benefits.
The machine weighs 291 pounds when fully assembled, which is slightly on the heavier side but is understandable given it’s sturdy construction. Another thing to be aware of about this treadmill is that the fold-up mechanisms are on hydraulic lifts, so this can be a potential issue for smaller people who want to lift it up for storage.
Best Value: LifeSpan TR1200i Folding Treadmill
If you’re looking to get the best value for your money, look no further than the LifeSpan TR1200i. A perfect addition to any home-based workout routine, this treadmill is built for moderate to heavy use, and has six separate shock absorbers to help keep your body comfortable even when running full speed. Its solid 2.5 CHP motor is strong enough to allow you to run at a top speed of 11 MPH.
The TR1200i has a 20 inch wide walking platform that is not only designed to move smoothly but quietly as well. In addition, it has a long 56 inch running surface, making it great for taller people who have longer strides and for people who like to sprint on their treadmill. The unit’s sturdy structure can handle individuals who weigh up to 300 pounds.
You can use one of 21 preset programs in the machine for optimal results, or create your own exercise routine. The Lifespan TR1200i will track every step you take, record your heart rate, and calculate calories burned during each session. Moreover, you can insert a USB drive into the side panel to download all the information from the treadmill, so that you can use it with your favorite exercise app or track the information on your computer.
The biggest downside of this machine is that it does not monitor your heart rate or have built in speakers for listening to music. The system is also not compatible with iFit or any other type of exercise program or app.
4 ProForm Performance 400i Home Exercise Treadmill
The ProForm Performance 400i offers users high-performance without the massively high price tag. Designed for light to moderate use, this treadmill has a strong 2.5 CHP motor with a smooth running belt system that can run at speeds of up to 10 miles per hour.
The walking/running area of the machine is 20 inches wide and has the capacity to accommodate user weights of up to 300 pounds. Additionally, the machine is equipped with a heart rate monitoring system and a workout fan, and there are 18 preprogramed routines that you can choose from along with a freestyle mode.
Another great feature of the ProForm Performance 400i is its ProShox cushioning system, which makes running, jogging and walking significantly more comfortable. Your legs do not suffer from the impact stress that would normally be felt when running outside or on a less advanced treadmill system. In addition, the machine’s belt moves effortlessly which helps you retain your pace without making you feel like you’re going to stumble.
The ProForm Performance 400i has one of the best warranties available. It has a lifetime warranty on the frame, a 25 year warranty on the motor and 1 year on parts and labor if you have it professionally assembled.
A few drawbacks of this treadmill include its lack of a cooling fan and the fact that its 55″ running surface is slightly on the shorter side compared to many other treadmills on the market. The unit is also not capable of interacting with programs like iFit or similar apps, and you’ll also have to manually track your progress each day when you use this machine.
5 Best Budget Model: Sunny Health & Fitness SF-T7603 Electric Treadmill
The Sunny Health & Fitness SF-T7603 is a very affordable model that, although doesn’t have all the bells and whistles of the more expensive units, can still allow you to get a decent workout every now and then.
This lightweight machine weighs only 103 pounds, and can be folded for easy storage. Additionally, the Sunny Health & Fitness SF T7630 has a 49 inch long walking surface that is 16 inches wide, which some users may find a bit confining, but is still more than adequately long enough to run on. The belt moves smoothly and can reach speeds of up 9 MPH. You can also manually change the incline up to three levels higher for a more intensified workout.
In addition, the handlebars have controls built into them that will allow you to start and stop the machine, adjust your speed and can also take your pulse. There are 9 preprogrammed workout routines you can choose from, as well as the option to use the machine freestyle if you have your own routine in place. The machine can accommodate individuals up to 220 pounds.
Keep in mind, though, that this is a fairly basic model without a whole lot of extra features, so don’t expect to be able to connect this machine to a fitness program or mobile app. Also, keep in mind that this treadmill only comes with a 90-day warranty on parts (3 years for the frame), which is quite short. But this is where the saying, “you get what you pay for” definitely applies.
6 Weslo Cadence G 5.9 Home Treadmill
The Weslo Cadence G 5.9 is a standard folding treadmill that can deliver a solid cardio workout. This streamlined model weighs only 75 pounds, making it one of the lightest treadmills on the market. However, don’t let its lightweight construction fool you, as this machine is still built sturdily enough for you to be able use it on a daily basis without having to worry about it breaking down prematurely.
The Cadence G 5.9 has 6 preset workout routines that were designed by personal trainers for maximum effect. You can also freestyle on the machine to meet your current goals. The machine has two incline settings that can be manually adjusted to intensify the workout.
Additionally, the machine can accommodate beginners to professionals for walking, jogging or running. Capable of speeds of up to 10 miles per hour, runners will enjoy the shock absorber system that keeps their legs feeling fresh throughout the run, and walkers will find that they can walk further than on pavement because the impact is lessened by the cushioning.
With all that said, however, keep in mind that this is a very standard machine that does have a few drawbacks, such as its inability to digitally track your progress which means that you’ll have to enter in data manually. Furthermore, this machine doesn’t work with any fitness apps, nor does it have speakers, a fan or any other amenities that you would typically find on the higher end machines. Its warranty is also one of the shortest on the market at just 90 days for all parts, including the frame.
7 Confidence Power Plus Motorized Electric Treadmill
If you have a very limited budget and just can’t afford any of the treadmills above, then the Confidence Power Plus is probably your best option. This is one of the cheapest electric treadmills currently on the market, and is about as basic as they come. Unsurprisingly, it does have a number of drawbacks which we discuss further down. Still, it has a few things going for it, like its ultra compact size and light weight, which can make it worth buying for some people as long as they understand this machine’s limitations.
The Confidence Power Plus measures just 14 inches wide and 39 inches long, which is downright tiny compared to virtually all other electric treadmills. In addition, the unit weighs just 53 pounds, making it the lightest electric treadmill we came across. And because its so small and lightweight, it’s very easy to fold and move around, which its wheels make even easier. And despite its relative flimsiness, the machine can still safely support individuals weighing up to 250 pounds.
The biggest advantage of the Confidence Power Plus, its small size and light weight, however, is also its biggest liability, as the machine lacks sturdiness and durability. Many users have reported that the treadmill just feels too flimsy to be able to safely run on it at full speed. Furthermore, this treadmill cannot be set at an incline – you can only walk flat on it. It should also be noted that this machine automatically stops every 30 minutes for a cool down period, so if you like partaking in long workout sessions, you’ll definitely want to pass on this one.
Buying Guide: How To Choose The Best Treadmill
Establish Your Workout Routine Basics and Pick Space For Your Machine
Before you make any type of decisions about purchasing a treadmill, you will need to establish what your goals are for your workout routine. Why is this so important? There are different lengths of treadmills that are available and the length of the treadmill track will make a difference in your routine.
If you are planning to only use the machine for walking, then you do not have to really worry about the length of the track. Shorter tracks will work for walking even if you have a long stride. However, if you are jogging or running, you will need to have a longer track for safety and comfort. Runners should opt for belt lengths of 50 inches or more.
In addition to length, runners must also consider the width of the belt. A minimum of 20 inches is necessary for safe running, with 22 inches being the optimal width for running. Walkers can use slimmer belts of they do not plan on increasing to running in their routine at a later date.
Once you have established how you are going to use the treadmill, you can then measure the area for which it is intended. Knowing how much space you have will allow you to determine if you need a folding treadmill.
Decide What Features You Want
Everyone has a routine in mind when they decide to begin using a treadmill. Having a general idea of what you will expect from your treadmill will allow you to purchase the right machine.
- Incline. Do you want to increase the intensity of your workout right away or as you progress? Not every machine has the ability to increase the incline. Some machines offer manual inclines while others will do it automatically.
- Tracking. Are you adamant about tracking your heart rate or other statistics? Some machines do not give you the ability to track this information other than when in use. Other machines will work with programs like iFit so that you can track your progress.
- Amenities. Do you want Wi-Fi capabilities? Do you need a large LCD screen? Do you want a place to dock your tablet or music device? Do you want a fan or cup holder? All of these things are important questions to ask before you make a purchase.
Set Your Price Guidelines
Treadmills can range in price from $200 to $2,500 or more. You will need to know exactly what features you are looking for in a treadmill so that you are only buying what you are going to really use.
Basic models are designed with very few frills. You may have a small digital display that keeps track of the steps, distance, and possibly heart rate. Most do not have any additional amenities such as fans, adjustable inclines, or speakers for your music device. Basic models are also usually more lightweight in construction and have weight limits for the users.
More expensive models will include many additional features. These machines often have the ability to interact with fitness apps, have set routines for users to follow, and include perks like fans, tablet holders and external speakers. More costly models generally have different inclining positions, either changed manually or automatically, and they often have superior shock absorber systems for more comfort while using.
Once you have made all of the choices listed above, it is important to understand the mechanics of the machine before making your purchase.
Motor
The motor of your machine is very important. Your motor ensures that the machine functions properly. You will want a minimum of 2 horse power for a machine that you use for walking or jogging, and a minimum of 2.5 if you are a runner. If you are an endurance runner or are over 250 pounds, you will want to opt for a stronger motor of 3 horsepower or higher so that there is not significant strain on the motor while using.
Treadbelt
Single-ply tread belts are more likely to wear out faster than those that are two or four ply. A thicker belt will also run more quietly when in use. Many manufacturers will often omit the type of track that their machine carries, so it is very important to verify this information before purchasing. More expensive machines often have four ply belts, but this is not a guarantee.
Cushioning
Cushioning or shock absorber system is the part of the machine that reduces the impact of exercising on your joints. Proper cushioning is necessary for those who are going to use their machine for more than 30 minutes at a time or for running or jogging for any length of time. Many machines will say they have cushioning “effects,” this does nto necessarily mean that they are designed with shock absorbing qualities. Look for machines that explain \how they protect your joints from impact stress.
Belt Speed
If you are a runner, you will want to search for a machine that is capable of at least 9 miles per hour. Anything slower than that can reduce the effectiveness of the workout and may even be damaging to your body as you try to reduce your speed while running. Machines that can accommodate 12 miles per hour are the ultimate speed for runners, especially those with a longer stride.
Programming
Look at the type of programming that is offered standard with the machine. Some models will include a few routines that you can follow or use freestyle, but do not include any other features. Some models are totally interactive and provide you with everything you need to track your progress and increase your performance.
Warranty
Every manufacturer will offer a different type of warranty. Some of the more expensive machines will have lifetime warranties on the body of the machine and extended warranties on the motor. Smaller machines may only offer a 90 day guarantee. This is something that you really need to look at closely so that you remain protected as a consumer.
Comparison Chart
Our Top Pick
$$$$$
4.0 HP
62″ x 22″
12 MPH
Yes (15 Levels)
400 lbs.
386 lbs., 84″ L x 36″ W
Yes
Lifetime Motor & Frame
Best Value
$$$
2.5 CHP
56″ x 20″
11 MPH
Yes (15 Levels)
300 lbs.
198 lbs., 70″ L x 33″ W
Yes
Lifetime Motor & Frame
Best Budget Model
$$
2.2 HP
49″ x 16″
9 MPH
Yes (3 Levels; Manual)
220 lbs.
103 lbs., 62″ L x 27″ W
No
3 Yrs. Frame, 90 Days Parts
Top Rated
$$$$
3.5 CHP
60″ x 20″
12 MPH
Yes (15 Levels)
350 lbs.
291 lbs., 72″ L x 34″ W
Yes
Lifetime Motor & Frame
Very Good
$$$
2.5 CHP
55″ x 20″
10 MPH
Yes (10 Levels)
300 lbs.
190 lbs., 73″ L x 36″ W
No
Lifetime Frame, 25-yr Motor
Good
$$
2 HP
50″ x 18″
10 MPH
Yes (2 Levels; Manual)
275 lbs.
75 lbs., 68″ L x 31″ W
No
90 Days on All Parts
Decent
$
1.5 HP
39″ x 14″
6.2 MPH
No
250 lbs.
53 lbs., 49″ L x 24″ W
No
5-yr Motor, 1-yr Frame
Best Treadmill Desk
$$$$
2.25 CHP
50″ x 20″
4 MPH (Walking Only)
No
350 lbs.
119 lbs., 69″ L x 29″ W
No
Lifetime Frame, 3-yr Motor
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